Friday, March 1, 2013

Spring Break Smoothie.

Spring Break SMOOTHIE.
A quick recipe to keep you smiling while I'm away!

This smoothie was from One Lucky Duck in NYC, but I thought it was a pretty picture;)

Get fancy and have your smoothie in a wine glass.

Erry’ morning smoothie 

½ frozen banana
½ cup of frozen blueberries
¼ strawberries
1 cup of spinach (optional, but you can’t taste it)
1 cup unsweetened almond or soy milk
¼ teaspoon cinnamon
¼ teaspoon vanilla powder or extract
a pinch of himalyan salt
1 spoonful of nut butter (about two teaspoons)
1 Tablespoon Mila (ground chia seed)
5 ice cubes (optional)

Place all the ingredients in a Vitamix and begin to blend on low and proceed to turn up the speed as the fruit mixes together.

    Spice it up and top with some cereal!

Have a good week I'll be back soon.

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